Studying old maps, the history of a long river, and navigating change...Join me as I explore a framework for navigating (and establishing) the core values that help create and embrace sustainable change: ALIGN.
Read MoreLiving our best life. Walking our walk and talking our talk. We are fortunate to be surrounded with many current trends (like yoga, the "mindfulness" movement, a shift in cultural views related to exercise and activity, even organic and sustainable products and food) that support wellness in efforts to help us lead a healthier, happier and more fulfilled life.
So, some food for thought:
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